Client Information

 Many thanks for your booking. Please read the following information in full before your appointment date

 

 

How to find Mamma Me Time

 

I’m based in Trowse, just outside Norwich City Centre. **Please note** My postcode is not 100% accurate on sat-nav devices so please use the directions below:

it’s very easy to find me on Google Maps – just click here. 

If you use the app What Three Words the location is ///strut.upon.lawn

If you’re more manual – then get to the Crown Point Tavern in Trowse (NR14 8RN), do not drive past, or to the side of the pub but stop with the front of the tavern facing directly to your right hand side. Directly ahead of you, you will see two yellow salt bins and to the left of them, a very small (dead end) road. Go down this road and we’re the first turning on your right! The building is called Crown House. It has blue cladding on the end and a gravel drive. Drive straight in and park directly in front of the trellis. Please wait here until you have received a message from me to confirm that the studio is ready (please ensure you have provided a correct phone number for this). Here’s a visual to help.

 

Mamma Me Time Location

 

General and CV19 Specific Information
Please read in full:

 

To help my pregnant and postnatal clients as to keep and feel as safe as possible and for all clients to get the very best experience, 
When attending Mamma Me Time, please adhere to the following requirements:

 *Please rearrange your appointment and do not attend if you, or anyone that you have been in contact with develops any symptoms of coronavirus or any other potentially infectious illness.

* With the exception of natural induction, breech turn sessions, new mammas bringing babies and circumstances where you have to be accompanied, please attend your appointment alone wherever possible.

*Please arrive on time for your appointment and wait in your car until you have received a text to invite you into the premises. (Please ensure you have provided a telephone number for this purpose) Avoiding arriving very early or late for your appointment reduces the chance of potential crossover with other clients and allows me adequate time for cleaning and prepping of the studio between sessions. 

*Consultations for first time clients will be completed using the information provided in your form at booking so please be as honest and detailed as possible when completing this. If you have any more complex needs or something you would like to discuss further, please contact me directly to discuss

* To confirm and secure your session, plus for ease and less ‘admin’ tasks on the day, all sessions are requested to be paid for in advance. These will be payable via either BACS transfer or a secure online payment link (Fee applies). Payment information will be emailed to you approximately 5 days in advance of your appointment, following your consultation form being reviewed and safety confirmed.

*Please come prepared to change and begin your appointment within a timely manor to avoid any reduction in your hands on treatment time or delays to other clients. If you have any specific detailed questions relating to your session, please contact me by email / facebook messenger in advance of your appointment to avoid your treatment time being reduced.

 

What you need to know

 

Please select your treatment from the tabs below to find information you’ll need before your appointment. There is also some aftercare advice for clients to read following massage appointments.

 

This popular and highly effective session combines information and natural treatments specifically tailored to your circumstances for your best chances of a natural labour or a more succesful medical induction of labour. It is the perfect session to bring your partner to as you will both learn valuable things from the session and ongoing techniques to use at home both before and during labour and therefore have more chance of success.

*Please wear loose comfortable clothing giving easy access to your shoulders, lower back and lower legs. (skirt / shorts / loose leggings and a vest top are ideal)
*P
lease ensure you have eaten before your appointment, but not consumed a large meal within the last hour, and that you are well hydrated on the day of your appointment.
*Please bring your pregnancy notes with you.

 Non mobile babies are very welcome to attend with their mummas for 60minute sessions but for longer sessions I recommmend that you attend alone. Trowse, is a lovely location, with a playground, vegan restaurant, pubs and a coffee shop. It is also close to whittlingham lakes and absolutely perfect for a willing friend or relative to take baby for a stroll while you enjoy some well deserved me time in the knowledge that your little one is not too far away if this is an option.

As with pregnancy sessions, every care is taken to ensure your utmost comfort, safety and satisfaction; your postnatal body will be treated with the care and respect you deserve and need. If suitable and desired, Chrissie will create you a custom aromatherapy oil blend for your massage. All sessons at Mamma Me Time are 100% tailored to the individual clients’ needs and desires for the very best results and client satisfaction, all of which will be discussed with you prior to your appointment.

Please arrive ready to change and begin your treatment to avoid delays. I advise that you attend your appointment dressed in something comfortable and easy to change in and out of. Flip flops or slippers may also be useful as you will be asked to remove your shoes on arrival. Please don’t wear anything that is your ‘best’ or delicate materials as there is a chance that you may get oil on your clothes when changing.

Pregnancy massage is safe and extremely beneficial for healthy pregnant women and at mamma me time, all sessions can incorporate a range of safe, natural therapies to best suit your needs. Chrissie will always complete a thorough consultation to ensure safety and suitability and to help you decide the best and safest treatment/s for you. Your online booking form provides adequate information for this but Chrissie will also arrange a telephone consultation prior to your appointment date if you or she feels it would be helpful.

All sessions at Mamma Me Time are 100% tailored to the individual clients’ needs and desires for the very best results and client satisfaction, all of which will be discussed with you prior to your appointment.

Please arrive ready to change and begin your treatment to avoid delays.
I advise that you
 attend your appointment dressed in something comfortable and easy to change in and out of.
Flip flops or slippers may also be useful as you will be asked to remove your shoes on arrival.
Please don’t wear anything that is your ‘best’ or delicate materials as there is a small chance that you may get a small amount of oil on your clothes when changing.
please attend your appointment alone.

 This session is ideal to attend with a partner as the techniques will be useful for you both to learn but it is also very suitable for you to attend alone.

Please ensure you have eaten normally (but not immediately prior to the session) and are well hydrated before your session.
Please bring your hand-held maternity notes and scan reports to your appointment.
Please wear loose, light confortable clothing that gives good access you your lower legs, your abdominal area and your shoulders (something such as shorts or loose leggings and a vest top are ideal).

Please note that the standalone moxibustion session provides you with suitable moxa sticks, in depth safe instructions and other useful recommendations for turning breech babies but it does not involve the actual therapy / therpaies / techniques being performed in the session.

Maternity acupuncture is safe and extremely beneficial for the majority of pregnant and postnatal women . Chrissie will always complete a thorough consultation to ensure safety and suitability and to help you decide the best and safest treatment/s for you. Your online booking form provides adequate information for this but Chrissie will also arrange a telephone consultation prior to your appointment date if you or she feels it would be helpful.

Please ensure that you have eaten and are well hydrated on the day of your appointment.
Please arrive ready begin your treatment to avoid delays.
I advise that you
 attend your appointment dressed in something comfortable and loose that gives ease of access to different areas of your body, a loose skirt / shorts and a vest top are ideal or you may of course change into a towel if preferred.
Flip flops or slippers may also be useful as you will be asked to remove your shoes on arrival.
please attend your appointment alone unless there is a reason that you need to be accomplanied (Please contact me before hand to discuss).

Still have more questions?

If requested at booking, I will be in touch to arrange a short telephone consulatation prior to your appointment. This will enable me to determine the very best treatment for you, identify if any further adaptations or considerations are required for your appointment and provides time for you to ask any questions you may have. Please don’t hesitate to get in touch prior to this if you need any further information.

I look forward to seeing you for your appointment soon.

Chrissie xxx